Foods High in Potassium
The best way to get adequate potassium in the diet is not through supplements or vitamins. Eating a wide variety of healthy foods that contain potassium is usually the best. Potassium may reduce the risk of hypertension.
List of Potassium Rich Foods
Symptoms of deficiency of potassium in the diet include diarrhea, vomiting, weak muscles, breathing abnormality, hypokalemia, and more.
Consuming too much potassium may lead to heart problems and or death. This is why people should carefully monitor their dietary intake of potassium.
The most easiest ways for people to overdose on potassium without consuming foods that are high in potassium is by taking too many multi vitamin supplements with a high concentration of potassium. Another easy way is by consuming too many foods that are high in potassium. It is advised that individuals consult with a nutritionist & physician to ensure they are eating a well balanced diet based on their dietary needs.
Foods High In Potassium
Over consumption of potassium can lead to irregular heartbeats
or a heart attack. Talk with your physician if you have kidney problems or are undergoing dialysis. Potassium information is not designed to replace the patient-doctor
relationship and should never be used to diagnose any medical problem.